Here it is again! This is what I have been teaching about for 20 years.
Thank you to Joe Mercola who always puts things so succinctly. Let’s take it on board and teach our children well. It’s time to make a change.
Real Food is the food of our Great-Grandmothers. Minus all the baking they did to fill the tins with processed sugar and flour. This was effectively sugar and sugar, as flour breaks down into sugar (maltose) in our digestive system.
Notice the very few packets or takeaway food on the Real Food Pyramid.